Meet our Trainers
ROB
GROUP PT COORDINATOR & PERSONAL TRAINER
Specialises in goal specific training while focusing on technique, movement & mobility.
Using a variety of methods such as:
- conditioning
- a balance of strength & cardiovascular training
- improving balance & stability
- & more
My aim is to help my clients reach their goals & improve overall performance. I want to ensure injury recovery & everyday activities seem effortless.
BONNIE
PERSONAL & GROUP TRAINER
I am passionate about improving lives with increased fitness, mobility and strength. I love seeing clients create change in their lives. I focus on fun workouts using functional training to push your limits & reach your goals, incorporating exercise that is transferable to daily tasks. Sessions are tailored to each individual for every fitness level, from beginner to advanced.
Training sessions consist of a wide variety of options including:
- HIIT - high intensity interval training
- bodyweight training
- boxing
- flexibility
- weight training
JAKE
PERSONAL & GROUP TRAINER
I have been practising strength & conditioning training for many years. I am always actively increasing my knowledge to make sure I am providing the highest quality service for my clients.
- specialising in strength & conditioning training
- offers PT sessions for up to 4 people at a time | ranging from 30 minutes to 1 hour per session
- has his Certificate IV in Fitness
To find out more about Jake - Find him on Facebook | Jake Kuchel
NICK
PERSONAL & GROUP TRAINER
Specialising in results based training with a focus on improving physical and mental toughness.
Using a variety of methods such as:
- strength training
- metcon
- cardiovascular development
- functional bodyweight movement exercises
- & more
I will not only make sure you reach your goals but that each workout is tailored to you and always unique and exciting.
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Tammy
OWNER/OPERATOR
PERSONAL & GROUP TRAINER
ADMIN & MEMBERSHIPS
