Class Descriptions
HIIT Power
Trainer: Miguel
Thursday | 6am
A moderate to fast paced circuit style class combining strength, endurance and cardio elements.
Boogie Bounce
Trainer: Tammy, Lauren, Bonnie
Times to be confirmed
An trampoline based exercise programme includes choreographed dance-inspired that is inclusive, low impact and above all, FUN!
Adults and Kidz programmes available.
Incurs an extra fee.
Body Blast
Trainer: Jake
Thursday | 5:45am
Saturday | 7:45am
A strength and conditioning workout that is made up of functional movements that are performed to a medium to high intensity.
War
Trainer: Bonnie
Monday | 5:10pm
Wednesday | 9:10am
Unleash yourself in this fiercely energetic 30 - 45 minute class inspired by mixed martial arts.
Gravity Pilates
Trainer: Lauren /Tammy
Bonnie
Monday | 6:00am | 4:30pm
Tuesday | 6:45am
Wednesday | 5:00pm
Thursday | 6:45am | 10:00am
30 or 45 minute session, maximum of 6 people per private session. Giving your core a whole lot more with our Pilates machines.
Kettlebell Circuit
Trainer: Rob
Thursday | 4:30pm
A small group session with a qualified personal trainer who will focus on helping you perfect your technique with the use of Kettlebells.
*Limited to 8 participants per session.
GTS Circuit
Trainer: Lauren / Tammy / Julie
Monday 5:30pm
Tuesday | 6:00am & 9:15am
Saturday | 9:30am
45 minute circuit, involving our ever so popular GTS machines as well as exercises that will target all other areas.
Gym Circuit
Trainer: Jake
Monday | 6:20am
Wednesday | 6:00pm
Friday | 9:15am
45 minute circuit class held in the gym, utilising a range of our gym equipment throughout most exercises.
Pilates
HIIT
Trainer: Rob/Bonnie
Trainer: Jake
Step
Friday | 6:00am
A classic up-tempo aerobic workout to get your heart pumping and stay fit. Have fun while improving balance and co-ordination.
Seniors Circuit
Monday | 6:30pm
Thursday | 6:00pm
A 45 minute session for 50 years + who want to feel energised, improve balance, flexibility, coordination & strength
Spin
Trainer: Dave / Adrian / Bronwyn
Tuesday | 5:45pm
Thursday | 5:45pm
Friday | 6:00am
A fun 45 minute, heart pumping, cycling class aimed at improving cardio and endurance.
Sunday Sesh
Trainer: Rotation
Sunday | 9:15am
Sunday Sesh will be on a rotation basis. Each week you will have the opportunity to attend any thing from yogalates, boxing, bodymix, gym circuit, stretcha and foam roll etc. Its a little bit of a suprise.
Trainer: Joyanne
Trainer: Rob
HIIT
Trainer: Rob
Tues. | 6:00pm
A 30 minute high paced combinaiton of bodyweight and resistance training. Push yourself to test your limits with metabolic training and plyometrics.
Pilates
Trainer: Bonnie | Lauren
Monday | 5:50pm
Thursday | 9:15am
45 minute class designed to strengthen your core and improve balance through a range of low impact flexibility movements.
TRX
Trainer: Rob
Tuesday | 5:20pm
Use suspension training to improve strength, body awareness and core stability.
Rip
Trainer: Joyanne / Tammy / Lauren
Bonnie
Monday | 9:10am
Wednesday | 5:45pm
Saturday | 8:30am
Ideal for anyone looking to get toned & fit using light to moderate weights in 45 minutes.
Yogalates
Trainer: Tammy
Wednesday | 6:00am
Friday | 8:30am
A 40 minute yoga, pilates & balance inspired stretching class.
Bums & Tums
Trainer: Joyanne
Wednesday | 5:15pm
A 45 minute medium to high impact class that focuses on those stubborn areas, our bums & tums.
THUMP Boxing
Trainer: Nick
Tuesday | 6:00am
Let out your sweat and stress with this workout with punch. No mouth guard required.
Gravity Strength
Trainer: Tammy | Lauren
Bonnie
Wednesday | 5:45pm
Thursday | 6:00am
Friday | 10:00am
A 45 mins class using our GTS machines as well as other strength training equipment, focusing on strength and conditioning. Limited to 12 participants per class.